Share

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus convallis sem tellus, vitae egestas felis vestibule ut.

Error message details.

Copy button
Reuse Permissions

Request permission to republish or redistribute SHRM content and materials.

Learn More
Express Requests

Stress Management

 Whether it is living through a pandemic, a war, political discord or all of the above, it's no surprise that employees are feeling more stressed than ever. And it's clear that employee stress directly impacts employers. According to an American Psychological Association (APA) survey conducted in July and August 2021, nearly 3 in 5 employees (59%) have experienced negative impacts of work-related stress in the past month, including a lack of interest, motivation or energy; difficulty focusing; and a lack of effort at work.
How can employers help to reduce stress in the workplace?
SHRM HRQA

                   April is Stress Awareness Month.

Creating a Mental Health-Friendly Workplace
SHRM Toolkit

Burnout Is a Problem for HR Professionals
Employers Identify Mental Health Priorities for 2022
Tackling Workplace Stress and Depression
What Managers Can Do to Ease Workplace Stress
SHRM | Apr 2020 – Mar 2022

More Tips and Tools for Employers

Your guide to stress management at work
Qualtrics | Mar 2022

24 Ways Employers Can Manage Stress at Work
WellSteps | Feb 2022

Helping Employees Cope with Workplace Stress
CoAdvantage | Feb 2022

6 things employers can do to help staff reduce their stress levels
Crawford | Oct 2021

5 Office Plants That Can Reduce Employee Stress
Predictive Index | 2021

Stress Awareness Employer Toolkit
AmeriHealth

SHRM Vendor Directory
Employee Assistance Programs
Health and Wellness Incentives
Wellness Programs

Without a subscription, the following publications allow access to a limited number of free articles per month.

5 things leaders can do to help their stressed out workers
Fast Company | Feb 2022

Employees Getting Stressed? Here's How To Support Their Mental Health
Forbes | Mar 2022

Managing a Panic Attack at Work
Harvard Business Review | Mar 2022

Help Your Employees Manage Stress With These 10 Tips
Forbes | Sep 2021

Tips for Individuals

Tips for Maintaining Mental Well-Being
SHRM | 2022

Workplace Stress Management: 11 Best Strategies & Worksheets
Positive Psychology | Feb 2022

Coping with Stress: Workplace Tips
Mayo Clinic | Jun 2021

10 Ways to Combat Workplace Stress
Biospace | Dec 2021

Stress management at work, the only resource you'll ever need
BetterUp | Aug 2021

SHRM Store
Raw Coping Power: From Stress to Thriving
Success Under Stress: Powerful Tools for Staying Calm, Confident and Productive
Tame the Turbulence: 10 Maneuvers to STOP Stress from Spiraling Out of Control

Related Content
News
Rising Demand for Workforce AI Skills Leads to Calls for Upskilling

As artificial intelligence technology continues to develop, the demand for workers with the ability to work alongside and manage AI systems will increase. This means that workers who are not able to adapt and learn these new skills will be left behind in the job market.

A vast majority of U.S. professionals think students should be prepared to use AI upon entering the workforce.
In Focus
Employers Want New Grads with AI Experience, Knowledge

A vast majority of U.S. professionals say students entering the workforce should have experience using AI and be prepared to use it in the workplace, and they expect higher education to play a critical role in that preparation.

View All

Advertisement
Artificial Intelligence in the Workplace

​An organization run by AI is not a futuristic concept. Such technology is already a part of many workplaces and will continue to shape the labor market and HR. Here's how employers and employees can successfully manage generative AI and other AI-powered systems.

Advertisement