To develop more assertiveness, it is valuable to assess your current position. Kindly answer the following questions honestly. This personal worksheet aims to enhance your self-awareness. Assign a number to each item using this scale.
1=never 2=occasionally 3=sometimes 4=usually 5=always
I confidently delegate tasks without feeling guilty or anxious.
I confidently decline tasks I don't want to do without feeling guilty or anxious.
I confidently express my honest opinions to authority figures without hesitation.
I can express powerful emotions (anger, frustration, happiness) easily.
I express anger without blaming others for my emotions.
I am comfortable speaking up in group situations.
I stand firm in my opinion, even when it differs from the majority, without discomfort or annoyance.
I am open about my mistakes and take responsibility for them.
I address problematic behavior from others directly.
I feel at ease and comfortable when meeting new people.
I discuss my beliefs without resorting to labels like "insane," "idiotic," or "absurd" for others' opinions.
I trust most people and delegate tasks without difficulty.
I approach new challenges with confidence in my ability to learn.
I assert that my needs are as important as others' and deserve fulfilment.
TOTAL SCORE (sum of all 14 answers)
What Your Score Implies
55+: You display assertiveness regularly and handle situations effectively, although new ideas could further enhance your skills.
40 to 55: Your assertiveness is decent, but consistent practice could improve your overall approach.
25 to 40: Your assertiveness varies across situations, sometimes being non-assertive or aggressive. Consider adjusting attitudes, learning new behaviors, and seeking feedback and support for improvement.
10 to 25: You struggle with assertiveness. Utilize resources, practice new behaviors, seek feedback, and give yourself time to grow for better comfort in asserting yourself when needed.
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