Do you struggle with prioritizing your needs? Do you automatically try to make everyone happy? Are you just plain tired? You may know that creating healthy boundaries better enables you to amplify your well-being, prevent burnout, and do better work…but how do you do it if you’re just too exhausted?
Join this webinar presented by Positive Psychology expert and Executive Coach, Stella Grizont, for simple and practical ways to give you more energy and time back into your day.
Here’s what she’ll cover:
- Learn how to say “no” with kindness and peace
- Understand the mechanics of burnout so you can stay well and engaged
- Figure out the difference between self-care and self-soothing activities
- Examine your schedule to make way for nourishing and energizing moments (even when you feel like there’s no time in the day)
- Figure out how and what you need to prioritize step-by-step so you’re clear on where to put those boundaries in the first place!
Meet the Presenter
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Stella Grizont
Stella Grizont is an author, speaker, and executive coach. Time Magazine named Grizont a leading happiness expert. As a speaker and executive coach, she works with leaders who are seeking deeper career fulfillment and with organizations that are dedicated to elevating the well-being and engagement of their employees. Her debut book based on her signature coaching program, The Work Happiness Method: Master the 8 Skills to Career Fulfillment (Hachette Go), was an instant USA Today Bestseller. In the last 17 years, Grizont has coached over 1,800 individuals in over 30 countries. Some of her corporate clients include Google, Johnson & Johnson, Amazon, and Citibank. Her unique approach to being happier and more engaged on the job has been featured on MSNBC, The Today Show, and Vanity Fair.
SHRM certification has approved this webinar for 1 PDC toward SHRM-CP or SHRM-SCP recertification. A program code will be provided at the end of the webinar.