Most organizations recognize that upskilling managers to have coaching conversations is critical to workplace success. According to Gallup's State of the Global Workplace 2025 report, managers who are adept at coaching increase their teams' engagement by as much as 18%. What's often overlooked, however, is that they can also have an outsized impact on employees’ well-being and mental health at work.
Typically, coaching conversations revolve around employees’ skills and goals. These are designed to connect people to purpose and inspire them to perform to their potential. Rarely does the subject of emotional and mental well-being ever arise. Even managers are often not trained to have well-being-focused conversations with their teams comfortably. As a result, disengagement, loneliness, and stress run rampant in the workplace. According to Gallup's State of the Global Workplace: 2025 report, workplaces in India report high percentages of employees experiencing daily loneliness (29%) and sadness (39%). Notably, only 15% of employees are reportedly thriving.
This blog examines why coaching conversations that focus on well-being are crucial for both employee engagement and mental health at work, and offers strategies for managers to prioritize both within their teams effectively.
The Role of Managers in Integrating Well-Being in Coaching Conversations
An effective workplace recognizes well-being as a critical pillar of organizational success. However, modern work environments often leave employees overwhelmed, stressed, and disengaged. Most organizations respond by expanding their employee wellness programs and mental health resources. Training managers to have conversations about well-being is effective.
Managers serve as the main link between employees and the organization. They are generally responsible for helping employees balance work and life. Conversations about well-being, if at all, usually happen with managers. If these were to be frequent and intentional, more employees would feel comfortable and safe sharing their deepest concerns and challenges.
How Can Managers Integrate Well-being in Coaching
Employee well-being accounts for an individual's physical, emotional, financial, and mental health at work. Key causes of a decline in overall well-being include excessive workloads, limited opportunities for advancement or recognition, underutilization of skills, and poor workplace relationships.
Coaching conversations should focus on the following key elements to ensure they remain genuinely effective and focused on overall well-being:
Interpersonal relationships: Distributed environments reduce opportunities for collaboration and bonding. Without strong interpersonal relationships, employees' sense of belonging and connection to the workplace can wane. They may feel isolated and lonely. Managers play a crucial role in assembling the right team members. Coaching conversations provide an ideal setting for identifying and fostering workplace connections.
Recognition for employees’ work: Few organizations ensure their employees receive regular, meaningful appreciation for their contributions. Managers should use coaching conversations to uncover their team members’ most recent accomplishments and successes. Asking employees how they prefer to be recognized can help managers reward them thoughtfully and ensure they remain engaged.
Employees’ goals and priorities: Clarity around role expectations often diminishes as businesses change. Employees may be asked to take on additional responsibilities without adequate support. In remote and hybrid environments, regularly scheduled but brief check-ins are crucial for keeping employees engaged and aligned with evolving business demands.
Employees’ strengths and potential: Coaching should inspire employees to unlock their potential. Its key focus areas should be the employee's abilities, their approach to work, and areas where they excel. Managers should share meaningful feedback and thoughtfully pose questions that prompt self-reflection and engagement. It can help if conversations remain less focused on their weaknesses; employees may find them less meaningful or inspirational.
Frequency and duration of conversations: Coaching should be conducted regularly (weekly or monthly); this helps build trust and paves the way for discussions on personal well-being. Brief (15-30 minutes) but frequent coaching discussions may be more effective than long, infrequent sessions.
As managers hold coaching conversations, active listening remains key. It involves paying close attention to what employees express, what they may be hesitant to share, and nonverbal cues, among other things, to gain as much knowledge as possible from the conversation. They should refrain from inferring subjective judgment and instead demonstrate empathy. Expressing curiosity and genuine interest in their development can make the session more collaborative and engaging.
These efforts are crucial for building trust with employees and creating a safe environment in which they can share their challenges and concerns.
Conclusion
According to the World Health Organization, poor employee well-being and mental health cost the global economy an estimated $1 trillion per year. Rising concerns about employee mental health in the workplace have prompted employers to reassess how they can support their workforce's well-being.
The vast majority have made mental health resources available, such as Employee Assistance Programs (EAPs), Employee Resource Groups (ERGs), and stress management training. Employee wellness programs that include well-being apps and fitness memberships, though less effective, are also offered at many organizations.
Still, organizations can do more to demonstrate that they genuinely care about their employees' mental health in the workplace. Regular well-being conversations that help identify the unique challenges and concerns they face remain key. Together, managers and employees can work to overcome these workplace stressors, whether they manifest in their relationships, in the work itself, or in the culture.
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