Skip to main content
  • Personal
  • Business
  • Foundation
    Close
  • Select Region

      Select your region below to see curated info.

    • Global
    • India
    • MENA
  • Welcome, {{name}}
    Non-Member
    {{membership}} Membership Ends {{expiration_date}}
    MySHRM Dashboard
    • Sign In
    • accountSettings Account Settings
    • Customer Support Customer Support
    • Sign Out Sign Out
    HR is Evolving Fast!

    That’s why 340,000 HR pros and 95% of the Fortune 500 turn to SHRM for expert-backed guidance, tools, and trusted answers.

    Become a Member
    • accountSettings Account Settings
    • memberSupport Member Support
    • Sign Out Sign Out
    SHRM26 Annual Conference

    At SHRM26 join the global HR community that comes together not just to keep up — but to grow, connect, and move forward together. Register Today

SHRM Business
  • Solutions
    • HR Solutions
      • Corporate Membership
      • Certifications
      • Team Training & Development
      • Assessments
      • Conferences & Events
      Leadership Solutions
      • SHRM Linkage
      • SHRM Executive Network
      • Center for Inclusion & Diversity
      HR Tools Marketplace
      • Partner Products
      Executive Voices

      Bring our experts to your stage.

  • News & Insights
  • Brand Partnerships
    • Advertise with Us
      Exhibit & Sponsor Events
      Become a Recertification Provider
  • Executive Council
Find Your Solution
Close
  • Personal
  • Business
  • Foundation
  • Solutions
    back
    Solutions
    • HR Solutions
      • Corporate Membership
      • Certifications
      • Team Training & Development
      • Assessments
      • Conferences & Events
      Leadership Solutions
      • SHRM Linkage
      • SHRM Executive Network
      • Center for Inclusion & Diversity
      HR Tools Marketplace
      • Partner Products
      Executive Voices

      Bring our experts to your stage.

  • News & Insights
  • Brand Partnerships
    back
    Brand Partnerships
    • Advertise with Us
      Exhibit & Sponsor Events
      Become a Recertification Provider
  • Executive Council
  • Find Your Solution
  • Select Region

      Select your region below to see curated info.

    • Global
    • India
    • MENA
SHRM Business
mySHRM Login
  • MySHRM
    • Dashboard
    • Account
    • Logout
Close

Share
  • Linked In
  • Facebook
  • Twitter
  • Email

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus convallis sem tellus, vitae egestas felis vestibule ut.


Error message details.

Copy button
Reuse Permissions

Request permission to republish or redistribute SHRM content and materials.


Learn More

J-1 Visa: Frequently Asked Questions

January 8, 2025

The Exchange Visitor Visa (J-1) is a non-immigrant visa issued by the U.S. Department of State that offers numerous training opportunities for international individuals seeking to travel and gain experience in the United States.

 

The J-1 Exchange Visitor Program (also known as BridgeUSA), overseen by the State Department, allows foreign nationals to visit the U.S. for purposes such as teaching, studying, conducting research, showcasing special skills, or receiving on-the-job training. This program can last anywhere from a few weeks to several years.

 

It was designed to introduce individuals from around the world to U.S. culture and institutions, and to enhance mutual understanding between nations through various educational and cultural exchange initiatives.

The J-1 Visa encompasses 15 different categories, including the Trainee category. This non-immigrant visa permits Foreign Nationals to receive training with a U.S.-based host organization for up to 18 months. To qualify, you must either hold a degree or professional certificate from a ministerially recognized academic institution outside the United States and have at least one year of relevant work experience in your field outside the U.S., or possess five years of work experience in your occupational field outside the U.S.

The J-1 Visa includes 15 categories, one of which is the Intern category. This non-immigrant visa allows foreign students and recent graduates to undertake training with a U.S.-based host organization for up to 12 months. To be eligible, you must either be currently enrolled in and pursuing studies at a degree or certificate-granting post-secondary institution outside the U.S., or have graduated from such an institution no more than 12 months before the start date of your internship program.

The J-1 Visa includes 15 categories, one of which is the Research Scholar category. This non-immigrant visa allows Research Scholars to consult, research, lecture or observe in connection with Research and Development projects at American institutions, corporate research facilities or academic institutions.  J-1 Research Scholars can be based in the U.S. from 3 weeks to 5 years.

The J-1 Visa includes 15 categories, one of which is the Short-Term Scholar category. This non-immigrant visa allows Scholars to consult, research, lecture or observe or demonstrate special skills short-term in connection with Research and Development projects at research institutions, corporate research facilities, museums, libraries or academic institutions.  J-1 Short-Term Scholars can be based in the U.S. from 1 day to 6 months.

The J-1 Visa includes 15 categories, one of which is the Specialist category. This non-immigrant visa allows Specialists, or subject matter experts to participate in programs that require specialized knowledge or skills in areas like law, public administration, museum exhibitions and library science. J-1 Specialists can be based in the U.S. from 3 weeks to 12 months.

The emphasis of on-the-job training is on "learning by doing." Unlike the structured "apprenticeship" models found in many countries, on-the-job training offers a less formal approach to acquiring job skills and knowledge, placing the responsibility for learning primarily on the individual. International participants should be aware of this distinction, as it means they need to actively engage in their own learning process. The host organization essentially provides the "classroom" through a written training plan and offers the tools needed to understand a particular activity or industry. However, it is up to the participant to take an active role in their learning journey.

SHRM has been designated as an Exchange Visitor Program sponsor by the U.S. Department of State which means that we are responsible for reviewing the participant and host organization applications to ensure that they meet the criteria established by the U.S. government for this visa.

 

Unlike other visas, SHRM acts as the legal visa sponsor of the participant for the duration of the program in the United States. The participant is the individual who is coming to the U.S. on an Exchange Visitor Program and the host organization is the company that will be providing training to the foreign participant.


Under Review

The DS2019 (also known as a Certificate of Eligibility for exchange visitor status) is a form, issued by SHRM, that permits a prospective exchange visitor to seek an interview at a U.S embassy or consulate to obtain a J Visa. An Exchange Visitor cannot be receive a J visa without this document.

The DS7002 or Training plain is a controlled form that outline an exchange visitors proposed program activities. SHRM must approve the proposed training plan before deciding to issue form DS2019.

Yes. All participants and accompanying dependents must show proof of health insurance coverage. Participants can elect to receive insurance through SHRM as well.


Arrival

After you enter the U.S. and begin your program, you must log into your Hanover portal to update your U.S. address and phone number. SHRM will then validate your program and you will be an active participant.

You will need your passport, DS-2019 and DS-7002 (if you have this).  Once you are officially admitted into the U.S., you will have an I-94 record that documents your entry and exit into and out of the U.S.

No. You may begin your training before receiving your social security number.


In Country

Participants earning income from U.S. sources are required to pay federal, state, and local income taxes. While state income tax rates differ (with some states having no income tax), federal income tax is based on wage levels. Participants should anticipate paying approximately 25% of their gross salary in federal income taxes. The organization will automatically withhold federal and state income taxes from paychecks. Participants are exempt from paying Social Security and Medicare taxes (FICA) and Federal Unemployment tax (FUTA) as they are not eligible for these benefits. Typically, J-1 Visa holders are classified as non-residents. Participants must file both federal and state income tax returns (if applicable) by April 15 for each year they earn income in the U.S. For instance, if the program runs from July 3, 2015, to July 2, 2016, participants will need to file tax returns for two years: the first by April 15, 2016, for income earned in 2015, and the second by April 15, 2017, for income earned in 2016. Participants will use either Form 1040NR-EZ or Form 1040NR for their federal tax return, available after January 1 at IRS offices, local public libraries, or the IRS website.

 

Information on forms for state income tax returns can be found after January 1 at local public libraries or the state’s tax website.

No. The J-1 Visa does not permit any secondary employment.

No. Participants must follow the training plan as outlined, including the training location. In special circumstances (i.e the host company faces financial challenges), SHRM may approve a transfer but this is highly unlikely. Unapproved transfers generate significant ramifications for both the unauthorized host and the exchange visitor.

Yes. The Exchange visitor must ensure the new address is withing reasonable distance of their training site and report the address to SHRM within 10 business days to avoid adversely affecting the participants visa status.

Yes, but only with SHRM approval and only within the maximum allowed duration of your specific J-1 visa category.

All participants have a 30-day grace period after the program end date listed on the DS2019 form. It is expected that the grace period would be used for housekeeping purposes such as closing bank accounts, ending leases and making any necessary arrangements.


Lost Documents

If you lose your DS2019 form, contact SHRM as soon as possible. We will reprint and sign a new version for you.

If your I-94 is lost, stolen or damaged, visit www.cbp.gov/I94 and fill out form I-102 so you will be issued a replacement.

If you lose your passport, please locate your country’s nearest consulate or embassy to report the loss and apply for a new one. You must notify SHRM as soon as possible about your missing identification. Please note that if you leave the country with your new passport, you cannot enter the country without obtaining a new J-1 visa.


Travel Validation

During the training program, participants have the option to travel outside of the United States for up to 30 consecutive days. Before embarking on their trip, participants must notify SHRM to validate their DS-2019 form for travel. This validation ensures that the participant remains sponsored by SHRM and won’t face questioning at the border upon return. The travel validation remains valid for one year.

 

To re-enter the United States, participants must hold a valid multiple entry visa in their passport. If they possess a single-entry visa or if their visa has expired, it’s essential to contact SHRM well in advance of the trip to arrange necessary documentation.

 

When traveling to Canada or Mexico for less than 30 days, participants who have received an I-94 card do not need to surrender it at the border. They can retain the card and present it to the border official upon their return. It’s crucial for participants to verify that they can enter Canada or Mexico without a visa. While U.S. citizens don’t require a visa for these neighboring countries, the participant’s home country may have separate visa requirements for travel into Mexico or Canada. Importantly, participants do not need a travel validation signature for trips to Canada or Mexico.


J-2

You are allowed to be accompanied on program by eligible dependents. This includes spouses or children of the J-1 visa holder. Common law marriages are not eligible for dependent status. Children who are married or over the age of 21 are not eligible dependents.

Yes, upon arriving in the United States, a dependent spouse holding a valid J-2 Visa can apply for work authorization through U.S. Citizenship and Immigration Services (USCIS). J-2 dependents are eligible to apply for the Employment Authorization Document (EAD) under the provisions of Category 274a.12. When applying, the key point to demonstrate is that the J-2 dependent spouse does not need to work to financially support the J-1 Visa participant.

 

Here are some important details:

Processing Time: USCIS processing times for work authorization applications vary significantly based on the region within the United States where the application is submitted. J-2 dependent spouses should anticipate at least a 60-day wait for employment authorization.

 

Application Process: Typically, the application is submitted using the I-765 form, along with the appropriate application fee and a statement of family expenses. The most up-to-date information on filing fees and submission locations for Form I-765 can be found on the USCIS website.

 

Family Expenses: The statement of family expenses may include customary recreational and cultural activities, as well as related travel.

 

Submission Documents: Both the I-94 record of the participant and the I-94 record of the family member applying for work permission should be included with the I-765 form.

 

Validity: If employment permission is granted, it is valid for any kind of employment, without limitations on full-time or part-time work. Work permission for a J-2 dependent expires at the same time as the authorized stay noted on the J-1 Visa holder’s Certificate of Eligibility.

 

Tax Considerations: Unlike J-1 participants, Social Security and federal unemployment taxes are deducted from the earnings of J-2 dependents. This is because their services are not performed “to carry out a purpose for which the individual was admitted.” Therefore, J-2 dependents are subject to Social Security and federal unemployment taxes, federal income taxes, and, where applicable, state and local income taxes.


After Your Program

The 212(e) requirement is a two-year home residency requirement that applies to certain J-1 Exchange Visitors and their J-2 dependents. The requirement is part of the Immigration and Nationality Act and is intended to prevent "brain drain" from other countries to the United States.

 

The 212(e) requirement applies to J-1 Exchange Visitors who:

  1. Received direct or indirect funding from their home country government or the U.S. government
  2. Are from a country with an Exchange Visitor Skills List and their field of research is on the list

The requirement prevents J-1 Exchange Visitors from applying for H, L, or permanent residence status in the United States unless they:

 

  1. Return to their home country for two years
  2. Obtain a waiver of the requirement

The J-1 visa stamp in your passport may indicate whether you are subject to the requirement. The phrase "Bearer is (or is not) subject to 212(e). Two-year rule (does/does not) apply" should appear. The bottom, left-hand corner of your DS-2019 form may indicate whether you are subject to the requirement. This is labeled "preliminary endorsement".

In order to be approved for an addition J-1 visa, applications must demonstrate the necessity for additional training and prove that additional skills will be gained during the second program.

 

Interns- Interns may begin an additional program as long as they maintain student status or begin a new internship within 12 months of graduation.

 

Trainees may participate in an additional training program after completing the first and returning to their home country for two years after their first program.

 

Scholars and Specialists have different repeat program requirements. Please reach out to us for more information.

J Visas are nonimmigrant visas, granted under the belief that you are not planning to immigrate to the United States. Participants sign an attestation upon program initiation, confirming they have no plans to immigrate to the United States during their program. Partners whose participants repeatedly change visa status may forfeit a working relationship with our program.


Was this resource helpful?

Leave Feedback

Related Articles

(opens in a new tab)
News
How One Company Uses Digital Tools to Boost Employee Well-Being

Learn how Marsh McLennan successfully boosts staff well-being with digital tools, improving productivity and work satisfaction for more than 20,000 employees.

(opens in a new tab)
News
A 4-Day Workweek? AI-Fueled Efficiencies Could Make It Happen

The proliferation of artificial intelligence in the workplace, and the ensuing expected increase in productivity and efficiency, could help usher in the four-day workweek, some experts predict.

(opens in a new tab)
News
Rising Demand for Workforce AI Skills Leads to Calls for Upskilling

As artificial intelligence technology continues to develop, the demand for workers with the ability to work alongside and manage AI systems will increase. This means that workers who are not able to adapt and learn these new skills will be left behind in the job market.

HR Daily Newsletter

New, trends and analysis, as well as breaking news alerts, to help HR professionals do their jobs better each business day.

Success title

Success caption

Manage Subscriptions
Our Brands

SHRM Foundation Logo
SHRM Executive Network Logo
CEO Academy Logo
SHRM Business Logo
SHRM Linkage Logo
SHRM Labs
Overview


  • About SHRM
  • Careers at SHRM
  • Press Room
  • Contact SHRM MENA
  • Ask an Advisor
  • SHRM Newsletter
  • Copyright & Permission
Contact Us


Email: SHRM.MEA@shrm.org
Landline: +971 43649464

SHRM KSA Office (Riyadh)
+966507266968

SHRM UAE Office (Dubai)
+971581101786


© 2026 SHRM. All Rights Reserved
SHRM provides content as a service to its readers and members. It does not offer legal advice, and cannot guarantee the accuracy or suitability of its content for a particular purpose. Disclaimer

Follow Us

  • LinkedIn
  • Facebook
  • Twitter
  • Instagram
  • YouTube

  1. Your Privacy Choices

  2. Terms of Use

  3. Accessibility

Join SHRM for Exclusive Access to Professional Content

SHRM Members enjoy unlimited access to articles and exclusive member resources.

Already a member? Login
Free Article

Login to unlock unlimited access or join SHRM today to get unlimited access to articles and member-exclusive resources.

Already a member? Login
Limit Reached

You've reached the limit of 1 free article this month. Join to access unlimited articles and member-only resources.

Already a member? Login
Free Article

Login to unlock unlimited access or join SHRM today to get unlimited access to articles and member-exclusive resources.

Already a member? Login
Exclusive Executive-Level Content

You've reached the limit of 1 free article this month. Join the Executive Network and enjoy unlimited content.

Already a member? Login
Unlock Your Career with SHRM Membership

Please enjoy this free resource! Join SHRM for unlimited access to exclusive articles and tools.

Already a member? Login
Join SHRM for Exclusive Access to Professional Premium Content

SHRM Members enjoy unlimited access to articles and exclusive professional content resources.

membership icon image

Unlimited Resources:
Grow your knowledge across core and emerging topics

membership icon image

Access to Advisors:
Make informed decisions quickly with expert-backed direction

membership icon image

Industry-Trusted Research:
Use data and insights leaders actually care about

 

View Member Benefits Guide

Already a member? Login
Join SHRM for Exclusive Access to Student Content

SHRM Members enjoy unlimited access to articles and exclusive member resources.

Already a member? Login
Join SHRM for Exclusive Access to Executive Network Content

SHRM member enjoys unlimited access to articles and exclusive member resources.

Already a member? Login

Your membership is almost expired! Renew today for unlimited access to member content.

Renew now

Your membership has expired. Renew today for unlimited access to member content.

Renew Now

Your Executive Network membership is nearing its expiration. Renew now to maintain access.

Renew Now

Your membership has expired. Renew your Executive Network benefits today.

Renew Now