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How can you tell if you or a colleague is suffering from burnout? How do you then recover from and prevent it? Host Monique Akanbi dives into these questions with Deidre Gestrin, Founder at Abundant Wellness Essentials, Wellness Consultant, Author, and Trainer. From the individual to organizational level, Deidre shares actionable insights on how to manage burnout.
Founder at Abundant Wellness Essentials; Wellness Consultant, Author, and Trainer
Deidre Gestrin has made it her mission to help hundreds of professionals conquer burnout, reignite their passion, and renew their purpose. Her master’s degree in counseling psychology, plus 14 years specializing in stress and trauma treatment, has given her the knowledge and expertise to help others alleviate chronic stress and recover from burnout.
Throughout her career, she has been privileged to hold executive leadership positions, which yielded opportunities emphasizing the importance of work-life balance. She gained expertise and knowledge in supporting and effectively moving companies forward in their vision and mission while supporting employee needs and wellness.
As part of SHRM's commitment to providing cutting-edge resources, get additional perspective and more insights in content curated from SHRM and around the web.
Find out how to use quantitative and qualitative data to advocate for inclusion and diversity (I&D) efforts and measure their impact on organizational success.
Carmen Aliber, HR leader and advocate, shares how her employer helped her escape from domestic abuse and her mission to promote workplace support for survivors.