How can you tell if you or a colleague is suffering from burnout? How do you then recover from and prevent it? Host Monique Akanbi dives into these questions with Deidre Gestrin, Founder at Abundant Wellness Essentials, Wellness Consultant, Author, and Trainer. From the individual to organizational level, Deidre shares actionable insights on how to manage burnout.
Episode Guest
-
Deidre Gestin
Founder at Abundant Wellness Essentials; Wellness Consultant, Author, and Trainer
Deidre Gestrin has made it her mission to help hundreds of professionals conquer burnout, reignite their passion, and renew their purpose. Her master’s degree in counseling psychology, plus 14 years specializing in stress and trauma treatment, has given her the knowledge and expertise to help others alleviate chronic stress and recover from burnout.
Throughout her career, she has been privileged to hold executive leadership positions, which yielded opportunities emphasizing the importance of work-life balance. She gained expertise and knowledge in supporting and effectively moving companies forward in their vision and mission while supporting employee needs and wellness.
Related Article
New SHRM research reveals that burnout in the workplace is worsening. This Mental Health Awareness Month, learn why reducing burnout is important and gain advice for how you can help lower stress among your staff.
Enjoy On Your Favorite App
More From SHRM
As part of SHRM's commitment to providing cutting-edge resources, get additional perspective and more insights in content curated from SHRM and around the web.
SHRM’s AI+HI executive in residence summarizes AI’s role in job displacement, in-person interviews, change management, and more.
GPT-5 stumbles, Millennial brands fade, and Thailand tests crypto tourism — reshaping innovation, culture, and mobility.
HR leaders share how internal assessments are reshaping development, closing skills gaps, and driving lasting culture change across the HR function.