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Toolkit: Smart Strategies for Overtime Management

Effectively managing overtime empowers employers to smoothly handle sudden workload shifts while protecting their team from burnout and lost productivity.

While many view overtime as a problem to avoid, it actually offers distinct advantages when used well. Smart strategies for overtime management allow employers to handle short-term workload changes efficiently by paying only for the time they actually need. It provides a flexible solution for maintaining round-the-clock coverage and often costs far less than hiring and training new staff. Offering overtime can also boost an organization's standing in the local labor market, as many employees appreciate the chance to earn extra income.

However, tapping into these benefits requires a clear understanding of the potential downsides. Prolonged overtime can easily lead to employee burnout, higher turnover, and a noticeable drop in daily engagement. When staff members miss out on rest, both workplace safety and work quality suffer, eventually creating an overtime-dependent culture with high absenteeism. To manage these risks, employers must thoughtfully set their overtime policy. 

Often, it falls to HR leaders to set that policy.  HR is also typically charged with monitoring individual work hours, tracking absence patterns, and accurately forecasting facility workloads. By keeping a close eye on these factors and updating workplace policies, managers protect their teams while keeping productivity high. When used properly, overtime is a powerful tool for meeting workload demands while minimizing costs and maximizing employee compensation and satisfaction.

Table of Contents

  1. Overtime Basics
  2. Reasons for Using Overtime
  3. Setting Overtime Policy
  4. Calculating Overtime Pay
  5. Templates and Tools
  6. Problems with Excessive Overtime
  7. Corrective Measures
  8. Expert Advice

Overtime Basics

The Fair Labor Standards Act (FLSA) requires employers to pay nonexempt workers 1.5 times their regular hourly rate for time worked beyond 40 hours in a standard workweek. State laws might mandate more generous compensation, so you should always check local rules.

Why the rules exist: This federal law offers fair pay for extra work, holds companies accountable, defines clear eligibility criteria, and encourages businesses to hire additional staff rather than overworking existing teams.

Determining overtime pay eligibility: The FLSA covers enterprises with at least two employees and $500,000 in annual sales. Even when there is no enterprise coverage, employees are protected by the FLSA if their work regularly involves them in commerce between states (“interstate commerce”). The FLSA covers individual workers who are “engaged in commerce or in the production of goods for commerce.” The regulations automatically cover hospitals, schools, and government agencies. To earn overtime, individuals must physically work more than 40 hours during seven consecutive days. Paid time off does not count toward this total. The salary threshold for white-collar exemptions (that is, individuals not eligible for overtime because  their job duties satisfy certain criteria) is $35,568 annually ($684 per week). If employees earn less than this amount, you must pay them overtime.

Core human resources responsibilities: You must accurately calculate overtime pay and issue it on the regular payday. Employers bear the full responsibility for tracking employee hours. The law requires you to keep payroll records for three years, and you must retain timecards for two years. Furthermore, you must post a compliant FLSA notice in a highly visible workplace location.

Managing common overtime challenges: Alternative work schedules often trigger unexpected overtime during biweekly pay periods.  You must also include all compensable on-call time, travel time, and training time in the overtime calculation.  Avoid misclassifying actual employees as independent contractors. Review job duties thoroughly, document your classification decisions, and conduct periodic workforce audits to maintain strict compliance with labor regulations.

SHRM Resources
  • What to Know About Overtime Under the FLSA
  • Overtime for Nonexempt Employees with a Compressed Workweek
  • What Counts as Hours Worked in Overtime Calculations
Pro Tip

Thoroughly evaluate job duties, salary thresholds, and compliance with federal and state regulations to carry out proper classification. 


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Reasons for Using Overtime

Strategic planning allows firms to adapt to changing workforce availability, evolving skill requirements, and competitive compensation trends. By thoughtfully aligning overtime practices with labor market realities, organizations can optimize resource allocation, maintain operational continuity, and remain attractive to top talent.  

A strategic perspective not only supports immediate business needs but also contributes to long-term workforce sustainability and organizational resilience. 

There are several reasons for using overtime:

Around-the-clock scheduling is necessary for fields that involve critical services, public safety, or continuous operations. Providing 24/7 coverage often requires filling an eight-hour weekly gap beyond the 160 hours covered by four 40-hour crews. Most employers use overtime for this because crews work an average of 42 hours weekly, which only represents minimal overtime costs (approximately 5%).

 

The alternatives have drawbacks. Hiring part time employees is one approach, but this may result in high turnover and a significant management effort to maintain staffing. A third option, employing a whole additional crew, is usually not financially sustainable as a 40-hour crew is hired for only eight hours of work. (An extra crew’s remaining hours can be used for relief, training, or maintenance, but this is inefficient if not regularly needed.) 

Demand for products or services often varies seasonally or periodically. A common strategy to handle these fluctuations is the use of overtime pay to provide immediate access to skilled, trained workers.

 

Overtime offers flexibility to match workload variations affordably. Short-term overtime costs are cheaper than hiring new full-time employees when factoring in the costs of recruitment, benefits and training expenses. 

 

Other approaches to workload fluctuations include stockpiling products during slow periods (for soft goods companies) or hiring temporary employees. In some cases, allowing full-time staff to work overtime leads to higher efficiency and better decision-making than employing temporary or part-time workers.

Short-term personnel shortages may arise from turnover or absences (e.g., vacation, illness, jury duty). Many employers leverage overtime to manage these occasions using their existing skilled workforce without maintaining excess capacity. This approach incurs costs only when additional labor is required, making it a flexible and cost-efficient solution.

 

For industries in which consistent turnover or absences pose a significant problem, one alternative is hiring full-time relief staff. While this method provides a dependable backfill, it may become inefficient if the employer does not regularly utilize this relief capacity.

Offering overtime can be a strategic tool for attracting and retaining employees. Here's why:

  • Increased earnings potential: Job seekers are often drawn to roles that offer opportunities for higher earnings. Overtime pay, typically at a premium rate, can make a position more appealing.
  • Flexibility and choice: Employees appreciate having the option to work overtime without it being mandatory, fostering a sense of control over their schedules.
  • Demonstrates company commitment: Employees are more likely to stay with a company that provides opportunities for growth and rewards their hard work.
  • Boosts morale and engagement: Candidates are drawn to workplaces where employees feel valued and motivated, which can be achieved through fair overtime policies.
  • Supports career development: Employees may see overtime as an opportunity to gain more experience and skills, making the role more attractive.
SHRM Resources
  • Timekeeping Policy
  • Time Reporting Policy
  • Workforce Planning Toolkit: Aligning Talent with Strategic Objectives
  • Sample Shift Differential Policy
Pro Tip

Use overtime as a flexible tool to handle workload spikes efficiently. For example, a manufacturing company with a tight production deadline for a large order might use overtime to meet the target without the overhead of hiring additional staff. 

Setting Overtime Policy

Creating a clear and fair overtime policy helps you balance business needs with employee well-being. A strong policy sets expectations, controls labor costs, and keeps your team from burning out. When you write these guidelines, focus on making them easy to understand and fair for everyone.

As an HR leader, you must build your rules around federal and state labor laws. Make sure your policy clearly defines who can work extra hours, how to get approval, and how you will calculate their pay. 

To keep things running smoothly, you need to monitor individual work hours and spot absence trends early. Use reliable time-tracking tools to prevent people from working too much. Foster transparency by talking openly with your staff about workload forecasts and why you need them to work extra shifts.

When you manage overtime responsibly, you support a healthy workplace culture, boost morale, and keep productivity high. A well-crafted policy allows you to meet operational demands without exhausting your most valuable asset — your people. 

SHRM Resources
  • Q&A: Are Employers Required to Pay for Unauthorized Overtime?
  • Overtime Policy Template
Pro Tip

Highlight overtime pay as a benefit during recruitment. The potential for increased earnings can make your roles more appealing to job seekers. 

Calculating Overtime Pay

Overtime pay under U.S. federal law is based on two factors: the “workweek” and the employee’s “regular rate” of pay. While the principles seem simple, variations in work schedules and pay methods can complicate calculations, leading to costly errors. To calculate overtime pay accurately under U.S. federal law, follow these steps:

  • Determine the workweek: A workweek is seven consecutive 24-hour periods. Employers must clearly define when it begins and calculate overtime based on that week, regardless of pay frequency.
  • Determine compensable time: “Hours worked” includes time spent on various job-related activities. Non-compensable activities include personal tasks such as changing clothes unless required by the job.
  • Calculate the regular rate of pay: The regular rate includes all earnings except specific exclusions. Employers may exclude other types of compensation such as parking fees, gifts, discretionary bonuses, and expense reimbursements. The regular rate will be calculated differently depending on an employee’s pay rate, whether hourly, piece-rate, salary, or others.
  • Account for exceptions: Special rules apply to hospitals, remedial education, and Belo contracts. A Belo contract is a specific type of employment agreement that allows an employer to pay a fixed weekly salary to non-exempt employees (those covered by the FLSA) whose work hours fluctuate significantly from week to week. Employers must comply with strict regulations for these exceptions.
  • Address technology challenges: Calculating overtime often faces technology issues such as inaccuracies in automated time-tracking systems and limitations in payroll software that struggles to adapt to varying labor laws and pay structures. Additionally, integration challenges between timekeeping and payroll platforms can lead to errors and inefficiencies in processing overtime payments.
  • Mitigate risk: Misclassifying employees, underpaying for overtime hours, or neglecting to track hours accurately can lead to lawsuits, fines, and retroactive penalties with interest. Beyond monetary consequences, these issues can damage a company's reputation, erode employee trust, and increase turnover. Additionally, improper overtime practices may result in audits or investigations, further straining resources and disrupting operations.
SHRM Resources
  • Toolkit: Managing Pay Equity
  • How to Calculate Overtime for Semi-Monthly Pay Period
  • Reporting and Call-In Pay Policy
  • Overtime for Employees with Two Jobs and Pay Rates
Pro Tip

Maintain detailed and accurate records of work schedules, pay rates, and overtime calculations. This preparation minimizes risks during audits and ensures compliance. 


Turning Tough Pay Discussions into Career Opportunities

In this episode of SHRM's All Things Work podcast, Ben Zweig, CEO of Revelio Labs, shares pay negotiation strategies for employees, unpacks the psychological and social barriers to self-advocacy, and equips people managers with empathy-driven tools to build trust and transparency in compensation discussions.

Templates and Tools

Use these templates from SHRM to streamline your overtime processes and ensure compliance with labor laws. These tools empower HR professionals to maintain accuracy, reduce risk, and enhance efficiency. 

FORM

Overtime Authorization

Simplify overtime management with a form designed for HR teams to document approvals and support compliance with labor laws. 

Use It Now

FORM

FLSA Overtime Exemption Flow Chart

Access a practical FLSA exemption flow chart designed to evaluate employee status and support compliance with wage and hour requirements. 

Try It Now

FORM

FLSA Overtime Exemption Questionnaire

Ensure accurate employee classification. Streamline compliance and support effective HR management. 

Use It Now

HOW-TO GUIDE

How to Calculate Daily and Weekly Overtime in California

California overtime laws are unique. Use this resource to calculate daily and weekly overtime pay correctly and avoid costly compliance errors. 

Use It Now

FORM

Notice to Employee of Change in Status

Meet regulatory obligations and minimize confusion and potential disputes by clearly outlining the implications of status changes. 

Get Template

Q&A

What Do the Employee Status Terms Mean?

Gain clear insights on the definitions of exempt, non-exempt, salaried, and hourly. Support your organization’s compliance and compensation strategies. 

Learn Them Now

Problems with Excessive Overtime

While overtime can benefit employers and appeal to some employees, excessive overtime has limits and drawbacks:

  • Overtime dependency: High overtime levels may lead employees to rely on extra income for regular expenses, attracting workers who depend entirely on overtime pay.
  • Safety and quality: Long hours can reduce sleep quality, which in turn increases fatigue and safety risks. The National Safety Council found that more than 37% of employees are sleep-deprived. Risks are higher for those working night shifts, long shifts, rotating shifts, or irregular shifts.
  • Absenteeism: Prolonged overtime impacts health and attendance, with links to poor lifestyle choices like unhealthy diets and lack of exercise, ultimately raising absence rates.
  • Productivity: Studies show productivity slows with high overtime. Initially, total output rises, but over time, fatigue and errors reduce efficiency, making extended overtime unsustainable.
SHRM Resources
  • Toolkit: Managing Employee Attendance
  • Q&A: Can an Employer Require Overtime Work?

Corrective Measures

To address problems from prolonged high overtime, employers should monitor overtime and absences, understand workload variations, and improve demand forecasts. HR professionals should periodically review overtime distribution policies.

Use of Overtime

Track both company-wide average and individual overtime hours. Even moderate overtime can create dependency if consistent. Ideally, overtime should occasionally drop to zero.

For overall use of overtime: If average overtime hours worked by all employees exceeds 10 hours weekly, evaluate staffing needs. For very high overtime (20+ hours weekly), consider new shifts or temporary workers.  

For individuals’ overtime: Wide variations among employees are not uncommon, such as when 20% of employees are doing 80% of the overtime. Policies limiting hours per week or month or redistributing overtime can help.

Absences

Track both average and individual absences. Understand reasons for absences, such as vacations or illness, and identify patterns. For example, summer vacation spikes may require policies limiting simultaneous time off — thus preventing situations where the employees not on vacation work a lot of overtime to cover. Employees expect fairness in absence policies and want action against those abusing the system.

Workload

Analyze workload fluctuations, whether seasonal or economic. Anticipating peaks allows for proactive scheduling with built-in overtime rather than last-minute demands. Communicating overtime needs early builds trust and improves employee understanding of forecasting processes.

Policies and Procedures

Review overtime policies for fairness and effectiveness. Key areas include:

  • Mandatory overtime: High levels of forced overtime harm morale, especially with little notice.
  • Selection criteria: Seniority-based selection for overtime opportunities can cause resentment; consider performance or attendance.
  • Abuse potential: Policies should prevent misuse, for example, employees alternating sick days to gain overtime.
  • Pension incentives: Retirement plans can inadvertently encourage employees to load up on overtime as they near retirement; it’s important to examine whether this practice is creating unfair overtime distribution within your workforce.
  • Shift length: Avoid excessive hours by splitting shifts or hiring relief staff for long shifts.
  • Cross-training: Train additional staff for specialized roles to handle absences or workload spikes.
Pro Tip

Use historical data and project management tools to predict peak workload periods and schedule additional staff or temporary workers in advance to handle the demand without relying on overtime. 

Have a question about overtime management?

Ask an HR Advisor

Expert Advice

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